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Parm Sandhu



When embarking on your therapy journey, you might already have a sense of what you need to explore, or you may feel a general sense of unease without knowing why.

This is where my therapeutic approach, rooted in psychodynamic and humanistic principles, comes into play. I offer a safe and empathetic space to explore the depths of your experiences, thoughts, and emotions, supporting you to uncover and understand the deeper patterns shaping your life.

To book an initial consultation, please click the button below:

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The Therapy Anhor

Initial steps:

Your therapy begins when you book an initial online consultation to discuss what you are hoping for from therapy. This is an opportunity to discuss the therapy process, the therapy agreement, and answer any questions you may have.  Following the initial consultation there is no obligation to begin the therapy.

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What happens after the initial consultation?

After the initial consultation, if we are agree to proceed, we commit to weekly 50 minute sessions, which occur at the same time and day each week. 

What if I am uncertain about what I want from therapy? 

You may not be entirely sure of your specific psychotherapy needs, this is not uncommon.  However, you may feel something is not right, or broadly know what issue or issues you wish to explore. 


The initial consultation and the first few sessions will be used to gain a better understanding of you and what you hope for from therapy. 

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What integrative psychotherapy approach can you expect?

Overall, I draw upon principles from psychodynamic and humanistic approaches.  In doing so, I tailor these to suit your therapy needs. 


Furthermore, I may call upon other approaches, such as Internal Family Systems (IFS) and Emotional Freedom Technique (EFT).


How much to pay? 

  • Initial consultation is free of charge

  • Fee per session £70

  • Payments via bank transfer on a monthly basis.

  • Current session availability is at Brick Lane on a Friday.

  • AXA, BUPA and Aviva clients accepted

Please note that I do not offer emergency services, and I may not be able to get back to you immediately.  If you need to talk to someone urgently, please consider contacting your GP, or support services such as the Samaritans on 116-123 or visit

general enquiries:


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