Parm Sandhu
Integrative
PsychotherapY
Welcome
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When embarking on your therapy journey, you might already have a sense of what you need to explore, or you may feel a general sense of unease without knowing why.
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This is where my therapeutic approach, rooted in psychodynamic and humanistic principles, comes into play. I offer a safe and empathetic space to explore the depths of your experiences, thoughts, and emotions, supporting you to uncover and understand the deeper patterns shaping your life.
I am available online and in person near Liverpool Street, Shoreditch High Street Station, or Finsbury Park (Thursday only). To book an initial consultation, please click the button below:
Initial steps:
Your therapy begins when you book an initial online consultation to discuss the therapy. This is an opportunity to understand the therapy process and answer any questions you may have.
What happens after the initial consultation?
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After the initial consultation, if we are agree to proceed, we commit to weekly 50 minute sessions, which occur at the same time and day each week.
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What if I am uncertain about what I want from therapy?
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You may not be entirely sure of your specific psychotherapy need, this is not uncommon. However, you may feel something is not right, or broadly know what issue or issues you wish to explore.
The initial consultation and the first few sessions will be used to gain a better understanding of you and what you hope for from therapy.
What integrative psychotherapy approach can you expect?
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I integrate psychodynamic and humanistic approaches, exploring free association and the dynamics of our therapeutic relationship to bring deeper insight and change. Together, we'll uncover patterns, make meaning, and work toward your therapeutic goals.
In support of the work, I may also call upon other approaches, such as Internal Family Systems (IFS) and Emotional Freedom Technique (EFT).
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Initial consultation is free of charge
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Fee per session £80
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Payments via bank transfer on a monthly basis.
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Sessions are at one of the following:
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Hanbury Street E1,
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Boundary Street E2,
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Finsbury Park (Thursday only)
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Online
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AXA clients accepted
Please note that I do not offer emergency services, and I may not be able to get back to you immediately. If you need to talk to someone urgently, please consider contacting your GP, or support services such as the Samaritans on 116-123 or visit www.samaritans.org
general enquiries:
